A couple seeking therapy seated on a couch displaying distress.

Distress Tolerance Quotes

“Why did I do that?!?!”  At times emotions can overwhelm us and trigger a reaction that is not helpful.  It’s not easy but at times, it can be useful to distract yourself from difficult emotions in the short-term.   Take a step back in order to give you time to re-center.

The posts Distress Tolerance Skills and provide strategies to help when emotions threaten to overwhelm you.

Distress Tolerance