Seasonal affective disorder (SAD) – Diagnosis and treatment diagnosis Even with a thorough evaluation, it can sometimes be difficult for your doctor or mental health professional to diagnose seasonal affective disorder because other types of depression or other conditions can cause similar symptoms. Physical Exam – Your doctor may do
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It is important to stay connected with a care team, monitor for thoughts of suicide, and seek extra help if it’s needed. Always reach out – Call Crisis line 1-877-820-7444 IF you would like to talk for supports etc… Feel free to contact me anytime: 604.202.9887
“Why did I do that?!?!” At times emotions can overwhelm us and trigger a reaction that is not helpful. It’s not easy but at times, it can be useful to distract yourself from difficult emotions in the short-term. Take a step back in order to give you time to re-center.