RCMP Coverage Jordan Penner is proud to be an approved service provider for RCMP members. RCMP members can access our therapy services through their RCMP benefits, including the RCMP Member and Family Assistance Program (MFAP) and the RCMP Health Services (RCMPHS). Jordan Penner has been providing counselling to RCMP members for years, offering trusted and […]
Counseling for men has often been stigmatized as weak or unmanly, nothing is further from the truth. It is important to remember that seeking help for mental health issues is a sign of strength, not weakness. Here, we will explore the importance of counseling for men who struggle with depression and anxiety, and how it
Crime Victim’s Assistance Services If you are a victim, witness, or family member of a victim of a crime you can apply to the BC Crime Victim Assistance Program (CVAP) for support, including counselling services. As of January 1, 2024, the Crime Victim Assistance Program expanded support to victims of crime, family members, and witnesses
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Employment Assistance Program (EAP) Mental Health Supports Through Employer Benefits Essential Wellness Services for a Happy and Healthy Life Jordan Penner partners with several Employee Assistance Programs (EAP) to provide comprehensive counselling services for employees and their families. This counselling service is part of and covered through your employer benefits package. Jordan’s focus is on
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Seasonal affective disorder (SAD) – Diagnosis and treatment diagnosis Even with a thorough evaluation, it can sometimes be difficult for your doctor or mental health professional to diagnose seasonal affective disorder because other types of depression or other conditions can cause similar symptoms. Physical Exam – Your doctor may do a physical exam and ask
diagnostic & treatment of sad (seasonal affective disorder) Read More »
In most cases, Seasonal Affective Disorder – (SAD) appear during late fall or early winter and tent to go away during the sunnier days of spring and summer. Symptoms may start out mild but become more severe as the season progresses. Signs and symptoms of SAD may include: IF YOU ARE EXPRERIENCING SYMPTOMS FOLLOW UP
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It is important to stay connected with a care team, monitor for thoughts of suicide, and seek extra help if it’s needed. Always reach out – Call Crisis line 1-877-820-7444 IF you would like to talk for supports etc… Feel free to contact me anytime: 604.202.9887
What is Suicide? What are the warning signs? How can we prevent Suicide? Read More »
AVOID JUDGEMENTAL WORDS AND LOADED TERMS These are words and comments that are designed to communicate to others that they are personally flawed or wrong. This attacks and undermines their feelings of self-worth. AVOID GLOBAL LABELS Generalized condemnations of another’s identity “stupid, sexist, crazy, selfish, lazy, useless, evil” During an argument, these labels may feel
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FOCUS ON A SINGLE MINUTE Using a watch, sit quietly with your eyes closed, and without counting, do your best to estimate when you think 1 minute has passed. PRACTICE MINDFULNESS ON A SINGLE OBJECT Pick an object to practice mindful focusing. What does the surface look like? What color is it? What makes it
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“Why did I do that?!?!” At times emotions can overwhelm us and trigger a reaction that is not helpful. It’s not easy but at times, it can be useful to distract yourself from difficult emotions in the short-term. Take a step back in order to give you time to re-center. The posts Distress Tolerance Skills
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